Please sit with sacrum (tailbone cross legged) on floor, or on chair with feet flat (best barefoot) & spine erect
Exhale through the “O” of your mouth
Inhale through your nose
Exhale through “O’ of your mouth & focus the exhale into the heart & sacred heart chakra—trust & believe
Allow the heart & sacred heart chakra to warm up, heat up & expand under the radiance of your attention, and exhale
Inhale& visualize prana through the sun entering crown chakra
Exhale…………….
Continue 3,5,10 minutes…
Then, focus all energy & visualize your intent before you, silently or out loud state your prayers & send the heart energy you
created to your intent.
Do as frequently as you need, alone or with others.

Then,
Sit in silence & listen to any knowledge/information to be revealed to you
Ask any questions, listen to the reply
Know you are on Sacred ground in the Presence of the Divine
Give Gratitude & Thanks giving for Source, for the Spirit of Guidance, for Life….&
…….continue on…..

​